Today I want to share something I put together some time ago as a project to get the Diploma to be allowed to teach PE at schools. As in switzerland no schools have S&C departments and often no decent weight room, my idea was to put together some basic ideas how to start a class to improve the general athletic skills like strength, endurance, etc.
Unfortunately the 50+ page document is in german, but it includes in a very reduced way some essentials to improve athletic abilities at a very basic way. By no means this is complete and “the newest scientifically proven thing” but it might help teachers to teach the basics. I think if it only stays on my hard drive, all the work was for me only and helps no one else, and with christmas approaching “sharing is caring!
You can find the document in the download section
