After some cleaning up the file I use for myself, I am glad to present an easy to handle “DUPEV Cycle Creator” Excel file. If you want to know the how’s and why’s of the strength program, please read the short The Basics and the how to progress posts.
You can find the File in the Download section.
Probably I soon will post about how to customize the sheet for yourself.
Enjoy the free stuff and let me know what you think about it: Feedback and Criticism is always welcome.
