21
Dec
Simple vs. Easy
by Alex
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A while back I stumbled across a quote that stuck in my head since then, even if I don’t remember the exact words: It said...
21
Dec
S&C at School
by Alex
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Today I want to share something I put together some time ago as a project to get the Diploma to be allowed to teach PE...
19
Oct
A simple chart for adjustments in the weight room
by Alex
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When I started to think about how to share this chart, I thought about writing a long introduction about the importance of tracking your workouts,...
01
Oct
Warming up
by Alex
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After some inactivity on writing I decided to get a bit more active: And I decided that I want to start with, wait for it,...
18
Feb
Setting Goals
by Alex
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There is the saying, that if you don’t know where you want to go, any road will take you there. When it comes down to...
12
Jan
Calorie Calculator
by Alex
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Some time ago, when I was getting more into nutrition, I stumbled on some great, simple articles on T-Nation. Based on the information I found...
29
Nov
Daily Undulating Periodization with Exercise Variations, Part III: The File
by Alex
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After some cleaning up the file I use for myself, I am glad to present an easy to handle “DUPEV Cycle Creator” Excel file. If...
29
Nov
Daily Undulating Periodization with Exercise Variations Part II: Progressing
by Alex
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After I have showed you how to put together one cycle of DUPEV, let’s talk about how to progress this program over time. Again, it’s...
12
Nov
Daily Undulating Periodization with Exercise Variations Part I: The Basics
by Alex
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Make your DUP even more interesting… Because of lack of time I could train, I sacrificed the good old upper/lower-split for another concept for my...
12
Nov
Let’s get started
by Alex
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After all, I guess it’s time to launch the blog (aka self-learning journal). Since a lot if time it was in the mind, and now...