Category: DUPEV
29
Nov
Daily Undulating Periodization with Exercise Variations, Part III: The File
by Alex
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After some cleaning up the file I use for myself, I am glad to present an easy to handle “DUPEV Cycle Creator” Excel file. If...
29
Nov
Daily Undulating Periodization with Exercise Variations Part II: Progressing
by Alex
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After I have showed you how to put together one cycle of DUPEV, let’s talk about how to progress this program over time. Again, it’s...
12
Nov
Daily Undulating Periodization with Exercise Variations Part I: The Basics
by Alex
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Make your DUP even more interesting… Because of lack of time I could train, I sacrificed the good old upper/lower-split for another concept for my...