Category: Exercise Essentials
05
Dec
3 Ways to be more efficient in the weight room
by Alex
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We’ve all seen them, the people that spend 2h in the gym with a cumulative training time of about 40min: If you are retired and...
21
Dec
S&C at School
by Alex
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Today I want to share something I put together some time ago as a project to get the Diploma to be allowed to teach PE...
19
Oct
A simple chart for adjustments in the weight room
by Alex
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When I started to think about how to share this chart, I thought about writing a long introduction about the importance of tracking your workouts,...
01
Oct
Warming up
by Alex
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After some inactivity on writing I decided to get a bit more active: And I decided that I want to start with, wait for it,...