Category: Random Thoughts
15
Mar
Different Ways to think “Planning”
by Alex
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There are different ways of “thinking” when preparing a new training plan (or anything). Most of the time the result will be similar, but the...
04
Jun
Panic Zone Training: The psychological 3-Zone-Model and the Force-Velocity-Curve
by Alex
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In psychology there exists a 3-zone-model that should represent the different zones life happens. First there is the Comfort Zone, where a person is safe...
05
Dec
3 Ways to be more efficient in the weight room
by Alex
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We’ve all seen them, the people that spend 2h in the gym with a cumulative training time of about 40min: If you are retired and...
10
Feb
Can athletes be too strong?
by Alex
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If someone would ask me this question, my answer probably would be “No” because I do not see where strength per se, could be a...
18
May
A Scientific Approach to Training.
by Alex
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If you ask trainers, what a scientific approach to training means, many will probably start to talk about Meta-Analyses, p-values or new Studies where muscle...
21
Dec
Simple vs. Easy
by Alex
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A while back I stumbled across a quote that stuck in my head since then, even if I don’t remember the exact words: It said...