Category: Uncategorized
03
Feb
Managing Training Load Pt. II – Monitoring
by Alex
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From Theory to practice I – Keep it simple During the INSEP lectures many scientists and coaches have shared insight in their work and have...
19
Oct
A simple chart for adjustments in the weight room
by Alex
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When I started to think about how to share this chart, I thought about writing a long introduction about the importance of tracking your workouts,...
12
Nov
Let’s get started
by Alex
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After all, I guess it’s time to launch the blog (aka self-learning journal). Since a lot if time it was in the mind, and now...