Alex Stravs Performance Training https://validator.w3.org/feed/docs/rss2.html Different Ways to think “Planning” Can athletes be too strong? Sports of Chaos vs. Sports of Perfection: Implications for Strength and Conditioning Training About Me Setting Goals Blending Training Methods – Powerbuilding Part II Welcome to ASP-Training.net Services 3 Ways to be more efficient in the weight room Panic Zone Training: The psychological 3-Zone-Model and the Force-Velocity-Curve Articles Contact Blending Training Methods – Powerbuilding A Scientific Approach to Training. Daily Undulating Periodization with Exercise Variations Part I: The Basics Absolute Intensity and Relative Intensity Daily Undulating Periodization with Exercise Variations Part II: Progressing Downloads Managing Training Load Pt. II – Monitoring Managing Training Load Pt.I – Having a Model Warming up Simple vs. Easy S&C at School A simple chart for adjustments in the weight room Let’s get started Daily Undulating Periodization with Exercise Variations, Part III: The File Calorie Calculator