Tag: DUP
29
Nov
Daily Undulating Periodization with Exercise Variations, Part III: The File
by Alex
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After some cleaning up the file I use for myself, I am glad to present an easy to handle “DUPEV Cycle Creator” Excel file. If...
12
Nov
Daily Undulating Periodization with Exercise Variations Part I: The Basics
by Alex
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Make your DUP even more interesting… Because of lack of time I could train, I sacrificed the good old upper/lower-split for another concept for my...