Tag: Hypertrophy
19
Oct
Blending Training Methods – Powerbuilding
by Alex
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Powerbuilding is a term used to describe a training style that consists of a blend of methods from Powerlifting and Bodybuilding. The underlying idea is...
12
Nov
Daily Undulating Periodization with Exercise Variations Part I: The Basics
by Alex
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Make your DUP even more interesting… Because of lack of time I could train, I sacrificed the good old upper/lower-split for another concept for my...