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Alex Stravs Performance Training
Strength and Condtitoning // Health and Nutrition
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Alex Stravs Performance Training
Strength and Condtitoning // Health and Nutrition
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About Me
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Tag:
Maths
13
Mar
Articles
Planning
Strength Training
Absolute Intensity and Relative Intensity
by
Alex
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What is Relative Intensity? In a previous post I have described the Repetition-Percentage Chart: It gives you the approximate number of repetitions you can maximally...