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Alex Stravs Performance Training
Strength and Condtitoning // Health and Nutrition
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Alex Stravs Performance Training
Strength and Condtitoning // Health and Nutrition
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About Me
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Tag:
Periodization
29
Nov
Articles
DUPEV
Daily Undulating Periodization with Exercise Variations Part II: Progressing
by
Alex
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After I have showed you how to put together one cycle of DUPEV, let’s talk about how to progress this program over time. Again, it’s...