Tag: Programming
05
Dec
3 Ways to be more efficient in the weight room
by Alex
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We’ve all seen them, the people that spend 2h in the gym with a cumulative training time of about 40min: If you are retired and...
19
Oct
Blending Training Methods – Powerbuilding
by Alex
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Powerbuilding is a term used to describe a training style that consists of a blend of methods from Powerlifting and Bodybuilding. The underlying idea is...
13
Mar
Absolute Intensity and Relative Intensity
by Alex
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What is Relative Intensity? In a previous post I have described the Repetition-Percentage Chart: It gives you the approximate number of repetitions you can maximally...
21
Dec
Simple vs. Easy
by Alex
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A while back I stumbled across a quote that stuck in my head since then, even if I don’t remember the exact words: It said...