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Alex Stravs Performance Training
Strength and Condtitoning // Health and Nutrition
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Alex Stravs Performance Training
Strength and Condtitoning // Health and Nutrition
Home
Articles
Services
About Me
Downloads
Contact
Tag:
Sets
19
Oct
Exercise Essentials
Planning
Strength Training
Uncategorized
A simple chart for adjustments in the weight room
by
Alex
No Comments
When I started to think about how to share this chart, I thought about writing a long introduction about the importance of tracking your workouts,...