Tag: Strength
05
Dec
3 Ways to be more efficient in the weight room
by Alex
No Comments
We’ve all seen them, the people that spend 2h in the gym with a cumulative training time of about 40min: If you are retired and...
10
Feb
Can athletes be too strong?
by Alex
No Comments
If someone would ask me this question, my answer probably would be “No” because I do not see where strength per se, could be a...
30
Jan
Blending Training Methods – Powerbuilding Part II
by Alex
No Comments
As explained in the first little article, Powerbuilding is more of an umbrella-term for blending methods of the strength sports Powerlifting and Bodybuilding. I have...
19
Oct
Blending Training Methods – Powerbuilding
by Alex
No Comments
Powerbuilding is a term used to describe a training style that consists of a blend of methods from Powerlifting and Bodybuilding. The underlying idea is...
21
Dec
Simple vs. Easy
by Alex
No Comments
A while back I stumbled across a quote that stuck in my head since then, even if I don’t remember the exact words: It said...
19
Oct
A simple chart for adjustments in the weight room
by Alex
No Comments
When I started to think about how to share this chart, I thought about writing a long introduction about the importance of tracking your workouts,...
29
Nov
Daily Undulating Periodization with Exercise Variations, Part III: The File
by Alex
No Comments
After some cleaning up the file I use for myself, I am glad to present an easy to handle “DUPEV Cycle Creator” Excel file. If...
29
Nov
Daily Undulating Periodization with Exercise Variations Part II: Progressing
by Alex
No Comments
After I have showed you how to put together one cycle of DUPEV, let’s talk about how to progress this program over time. Again, it’s...
12
Nov
Daily Undulating Periodization with Exercise Variations Part I: The Basics
by Alex
No Comments
Make your DUP even more interesting… Because of lack of time I could train, I sacrificed the good old upper/lower-split for another concept for my...