Tag: Strength Program
05
Dec
3 Ways to be more efficient in the weight room
by Alex
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We’ve all seen them, the people that spend 2h in the gym with a cumulative training time of about 40min: If you are retired and...
12
Nov
Daily Undulating Periodization with Exercise Variations Part I: The Basics
by Alex
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Make your DUP even more interesting… Because of lack of time I could train, I sacrificed the good old upper/lower-split for another concept for my...