Tag: Weight training
05
Dec
3 Ways to be more efficient in the weight room
by Alex
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We’ve all seen them, the people that spend 2h in the gym with a cumulative training time of about 40min: If you are retired and...
10
Feb
Can athletes be too strong?
by Alex
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If someone would ask me this question, my answer probably would be “No” because I do not see where strength per se, could be a...
30
Jan
Blending Training Methods – Powerbuilding Part II
by Alex
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As explained in the first little article, Powerbuilding is more of an umbrella-term for blending methods of the strength sports Powerlifting and Bodybuilding. I have...
19
Oct
A simple chart for adjustments in the weight room
by Alex
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When I started to think about how to share this chart, I thought about writing a long introduction about the importance of tracking your workouts,...