Downloads
Here you can find all available Downloads:
Excel Sheets
Daily Undulating Periodization
Calory Calculator
PDF’s
Repetition-Weight-% Chart
Athletiktraining Framework für Schulen (german)
Here you can find all available Downloads:
Excel Sheets
Daily Undulating Periodization
Calory Calculator
PDF’s
Repetition-Weight-% Chart
Athletiktraining Framework für Schulen (german)